Physiotherapist-guided programs

Evidence-based pelvic floor exercise plans you can trust at home

Explore the complete library of Michelle Kenway’s trusted pelvic floor-safe programs. Each title includes clear instructions, modifications, and physiotherapist cues so you can move confidently.

Prolapse Exercises

Strengthen and support pelvic organ prolapse safely at home.

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Prolapse Recovery Program

Step-by-step video program to restore prolapse support and confidence.

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Hysterectomy Recovery Exercises

Safe pelvic floor recovery after hysterectomy surgery.

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Strength & Core Workout

Pelvic floor-safe core and strength training for whole-body support.

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