What you'll learn inside this bundle
Browse supporting guidesExercise Safely with Physiotherapist-Guided Workouts Join Michelle Kenway, Pelvic Health Physiotherapist, in this expert pelvic floor-friendly workout series—now available in one cost-effective saver pack. Inside Out Strength Workout Video – Safe, effective exercises to strengthen and support your pelvic floor Strength & Core Workout Video – Targeted core strengthening designed for pelvic floor safety Guided by Michelle Kenway, trusted worldwide for pelvic health expertise Pelvic floor-friendly exercises designed to strengthen, protect and support
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.
Recommended resources
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Pelvic Floor Safe Book and Workout DVD Saver Pack
International Best Selling Inside Out eBook & Inside Out Strength workout video with leading Pelvic Health Physiotherapist Michelle Kenway. Get the ultimate pelvic floor safe Physiotherapy exercise guidance for your fitness and strength in this cost effective saver pack. OR Instant DOWNLOAD Worldwide – Download Now⬇️
Pelvic Floor Exercises Daily Workout | DOWNLOAD
Pelvic Floor Exercises (Kegels) Daily Workout helps you strengthen, tone and recover your pelvic floor. Presented by Physiotherapist Michelle Kenway, this is a personally guided Audio Pelvic Floor Physiotherapy training workout with 7 sessions
Prolapse Exercises Book & Workout DVD Saver Pack
International Best Selling Prolapse Exercises Book + Inside Out Strength Workout DVD Get both essential resources with Pelvic Health Physiotherapist Michelle Kenway in this cost-effective saver pack! The ultimate pelvic floor friendly exercises, information & workout DVD bundle Effective exercises and practical guidance for regaining strength, tone, fitness and weight control Remove the guesswork and exercise with confidence OR ⬇️ Instant Digital Access Worldwide – Download Now