What you'll learn inside this bundle
Browse supporting guidesStrength & Core whole body and abdominal core workout, guided by internationally renowned Pelvic Health Physiotherapist Michelle Kenway. Pelvic floor friendly exercises that strengthen and tone key areas Complete home workout for beginners – intermediate level fitness Remove the guesswork and feel confident in pelvic floor friendly exercises ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.
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Exercise Safely with Physiotherapist-Guided Workouts Join Michelle Kenway, Pelvic Health Physiotherapist, in this expert pelvic floor-friendly workout series—now available in one cost-effective saver pack. Inside Out Strength Workout Video – Safe, effective exercises to strengthen and support your pelvic floor Strength & Core Workout Video – Targeted core strengthening designed for pelvic floor safety Guided by Michelle Kenway, trusted worldwide for pelvic health expertise Pelvic floor-friendly exercises designed to strengthen, protect and support
Pelvic Floor Safe Book and Workout DVD Saver Pack
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Pelvic Floor Exercises (Kegels) Daily Workout helps you strengthen, tone and recover your pelvic floor. Presented by Physiotherapist Michelle Kenway, this is a personally guided Audio Pelvic Floor Physiotherapy training workout with 7 sessions