What you'll learn inside this bundle
Browse supporting guidesStrength & Core whole body and abdominal core workout, guided by internationally renowned Pelvic Health Physiotherapist Michelle Kenway. Strengthen and tone your abdominal core and whole body Complete home workout for beginners – intermediate level fitness Remove the guesswork and feel confident in pelvic floor friendly exercises ⬇️ Also available for Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop DVD INCLUDES bonus resistance band exerciser (not included in download)
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.
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